Do you feel low mood dominates your day? Or can you move beyond it and get the day done? I think I’m a bit of both.  

It’s safe to say that I’ve been stuck for a while. In an in-between place and unsure of which stepping stone to try next. Counselling was great, I haven’t ruled out going back, but I felt drawn to pause. That was because it touched a nerve and I ran from it. Early on, she did discuss trying some EMDR (specifically for un-sticking) which I wanted to believe in, but didn’t. Doubting it was not going to help me.  

When time allows I stare into space, and wonder. Where? When? How? And when it feels too much, I put it away and carry on with the day. That’s my limit. Sometimes I feel I should push harder but I also believe in keeping things until they’re ready to shift. Eleven months…

So, for now, I’ll keep the big bag of stuff that I seem to be hauling with me. And we’ll see. Keep busy. Trust that everything is unfolding as it should. It absolutely is good enough.   

Love from 

The room above the garage

A Moodscope member