Todays score - 44%

That’s all I did. Three letters into the post box which is about a five minute walk from my front door. It was the only time I’d had to myself all day and it was a bit of a thought as it was late, foggy, lightly raining and dark. And what a gift it was.  

Fresh, cool air on my face and breathed in to my lungs. Nobody around, not a soul. Trees and leaves bending to say hello. Even in the dark. 

That little bit of time away from the intensity of life can be enough to be a reset. Why do I resist it when I always benefit? Just like resisting exercise - I need it and my aches go away when I exercise enough. But still I try to resist it so much.  

Why do we try to avoid what is good for us? Is there science behind this? I’d love to know.  

Love from

The room above the garage

A Moodscope member