As we step into a new year, we want to take a moment to wish every member of the Moodscope community a very Happy New Year.

A new year often comes with mixed feelings. For some, it brings hope, fresh starts, and a sense of possibility. For others, it can feel heavy, uncertain, or even overwhelming. However this time of year feels for you, please know that all of those feelings are valid — and you’re not alone.

At Moodscope, we know that wellbeing isn’t about perfection or constant positivity. It’s about noticing how you’re really feeling, being kind to yourself, and taking things one step at a time. Sometimes progress looks like growth and change; sometimes it looks like simply getting through the day. Both matter.

As the year ahead unfolds, we hope Moodscope continues to be a place where you can:

• - Check in with yourself honestly
• - Feel supported without judgement
• - Share, reflect, and be heard
• - Remember that your mental health matters

If you’re someone who sets goals or intentions, we encourage you to keep them gentle and realistic. And if you’re not in a place for goals at all, that’s okay too. There’s no requirement to “start fresh” — you can start exactly where you are.

Thank you for being part of this community. Whether you visit Moodscope daily, occasionally, or just when you need it most, you are a valued part of what makes this space supportive and meaningful.

We’re wishing you a year that includes moments of calm, connection, and self-compassion — and we’ll be here with you through the ups and the downs.

While you're here, we’d love to hear from you about your plans and priorities for 2026 in the comments.

Whether you’re thinking about personal goals, professional changes, wellbeing intentions, or how you’d like to see Moodscope support you over the coming year, all are welcome.

Happy New Year!

Adrian, Caroline and Louis
The Moodscope Team