When reflecting on this question, people often have varying responses. Some may say they like nothing, a bit, some things, or even a lot about themselves. These answers can be influenced by personal circumstances, mental health, and life experiences.

Consider two friends: one friend of mine struggles to find anything positive about herself. Even when I point out her strengths, she tends to see them as negatives. On the other end of the spectrum, I know someone who responds to the question, “Do you like yourself?” with cheerful confidence, saying, “Of course I do! What isn’t there to like?” Most people probably find themselves somewhere in between these extremes, or closer to one end than the other.

If someone is feeling depressed or facing significant challenges, it can become especially difficult to find positive qualities in themselves. Not liking who you are can significantly affect your health. This is a common experience for many, but it is important to remember that everyone needs to learn how to appreciate and accept themselves.

When you don’t like yourself, it can lead to a lack of self-confidence and may limit your ability to enjoy life. If this is something you struggle with, it’s helpful to reflect on whether there have been moments in the past when you managed to recognise things you like about yourself, and what might have helped you.

Do you like yourself? Does this question annoy you, make you think, or is it confusing?

Are you happy with your self confidence without worrying about how you like yourself?

Leah 

A Moodscope member