Online Mood Tracker App
Our mood, sleep, and daily habits are deeply connected. We often overlook how they shape our emotional well-being. Tracking your emotions over time lets you see what affects your happiness, motivation, and energy levels. An online daily mood tracker Moodscope helps you make sense of these patterns to feel more in control of your emotional health. With consistent tracking, you gain self-awareness, identify triggers, and even improve how you communicate with your therapist or support network.
Clear visual trends
A scientific mood test to give you an impartial record of your mood with a daily score. Your daily scores are plotted on an easy-to-read graph, helping you see how your feelings change over days, weeks, or months. For those managing bipolar disorder or anxiety, these patterns can reveal triggers and early warning signs - making Moodscope the best mood tracker app for bipolar disorder. By regularly logging your mood, you build awareness that naturally encourages positive change.
Scientific accuracy and real insight
Using a scientifically proven test based on the Positive and Negative Affect Schedule (PANAS) developed in the US in the 1980s, Moodscope transforms emotions into measurable data that can be tracked weekly, monthly, or yearly. This makes it more than just a mood tracking app for bipolar disorder - it’s a trusted, evidence-based method to understand your emotional highs and lows. It involves flipping and turning mood cards until they reflect how you feel. The score is plotted on a graph where you can add a comment to your score each day, creating a mood journal.
By tracking your emotions and habits on a daily basis with Moodscope, you take a simple yet powerful step toward understanding yourself better. Try it today with a free 21-day trial
and discover how awareness can transform your mental health.
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Track your mood on any device
As a daily online mood tracker, Moodscope works seamlessly across desktop, tablet, and mobile - so you can check in with your emotions anytime, anywhere. Invented by a creative patient determined to solve his own depression, Moodscope is unique in that it enables you to accurately measure and record daily mood scores, which are automatically tracked on a graph and - with their agreement - emailed to one or more other people who have agreed to act as buddies.
A Community and Proven Results
Moodscope isn’t just an app for tracking mood - There’s also a compassionate online community. Members support each other by sharing personal experiences, insights, and encouragement. Independent research shows that frequent users experience a 36% uplift in mood over 90 days, thanks to regular self-monitoring and peer support.
Even those who don’t track daily find comfort in the daily reminder emails, written by the members, and the knowledge that they can record their emotions whenever they need to. This blend of science and empathy is what makes Moodscope unique.
What our members think
Moodscope has been an integral part of my recovery process from moderate to severe depression back to good health.
A Moodscope member.
Moodscope is like having one's own personal counsellor.
A Moodscope member.
It is an invaluable tool both for measuring mood and for support from others. I find the daily blogs inspirational.